Turnip greens, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, with salt
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 3.35 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 4.98 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 3.4 g ★ | 2.8 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.75 g ★ | 0.87 g | Quinoa, cooked has 14% more |
| Sodium | 251 mg | 7 mg ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 3486% more |
| Calcium | 152 mg ★ | 17 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 794% more |
| Iron | 1.94 mg ★ | 1.49 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg ★ | 172 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 30% more |
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