Turnip greens, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.35 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.98 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.42 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0.75 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 15 mg | 1 mg ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 1400% more |
| Calcium | 152 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 1.94 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.