Turnip greens, frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 26% more |
| Protein | 3.35 g ★ | 2.86 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 17% more |
| Carbs | 4.98 g ★ | 3.63 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 37% more |
| Fat | 0.42 g | 0.39 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 8% more |
| Fiber | 3.4 g ★ | 2.2 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 55% more |
| Sugar | 0.75 g | 0.42 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 79% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 152 mg ★ | 99 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 54% more |
| Iron | 1.94 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 21.8 mg | 28.1 mg ★ | Spinach, raw has 22% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.