Turnip greens, frozen, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 3.35 g ★ | 2.01 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 67% more |
| Carbs | 4.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Fat | 0.42 g | 0.15 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 180% more |
| Fiber | 3.4 g ★ | 3.3 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 3% more |
| Sugar | 0.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 152 mg ★ | 38 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 300% more |
| Iron | 1.94 mg ★ | 0.69 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 181% more |
| Vitamin C | 21.8 mg ★ | 19.6 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 11% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.