Turnip greens, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Turnip greens, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2.47 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 3.67 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Turnip greens, frozen, unprepared has 71% more |
| Calcium | 118 mg ★ | 17 mg | Turnip greens, frozen, unprepared has 594% more |
| Iron | 1.51 mg ★ | 1.49 mg | Turnip greens, frozen, unprepared has 1% more |
| Vitamin C | 26.8 mg ★ | 0 mg | Turnip greens, frozen, unprepared has 0% more |
| Potassium | 184 mg ★ | 172 mg | Turnip greens, frozen, unprepared has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.