Turnip greens, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Turnip greens, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 3.67 g ★ | 3.63 g | Turnip greens, frozen, unprepared has 1% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 2.5 g ★ | 2.2 g | Turnip greens, frozen, unprepared has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 118 mg ★ | 99 mg | Turnip greens, frozen, unprepared has 19% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 26.8 mg | 28.1 mg ★ | Spinach, raw has 5% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.