Turnip greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnip greens, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turnip greens, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 7.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.81 g | 0.66 g ★ | Turnip greens, raw has 23% more |
| Sodium | 40 mg | 7 mg ★ | Turnip greens, raw has 471% more |
| Calcium | 190 mg ★ | 12 mg | Turnip greens, raw has 1483% more |
| Iron | 1.1 mg ★ | 0.55 mg | Turnip greens, raw has 100% more |
| Vitamin C | 60 mg ★ | 10 mg | Turnip greens, raw has 500% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.