Turnip greens, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnip greens, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Turnip greens, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.5 g ★ | 1.09 g | Turnip greens, raw has 38% more |
| Carbs | 7.13 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.2 g ★ | 2.6 g | Turnip greens, raw has 23% more |
| Sugar | 0.81 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 40 mg | 1 mg ★ | Turnip greens, raw has 3900% more |
| Calcium | 190 mg ★ | 5 mg | Turnip greens, raw has 3700% more |
| Iron | 1.1 mg ★ | 0.26 mg | Turnip greens, raw has 323% more |
| Vitamin C | 60 mg ★ | 8.7 mg | Turnip greens, raw has 590% more |
| Potassium | 296 mg | 358 mg ★ | Bananas, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.