Turnip greens, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnip greens, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turnip greens, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 7.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.3 g | 0.28 g ★ | Turnip greens, raw has 7% more |
| Fiber | 3.2 g ★ | 0.4 g | Turnip greens, raw has 700% more |
| Sugar | 0.81 g | 0.05 g ★ | Turnip greens, raw has 1520% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 190 mg ★ | 10 mg | Turnip greens, raw has 1800% more |
| Iron | 1.1 mg ★ | 0.2 mg | Turnip greens, raw has 450% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg ★ | 35 mg | Turnip greens, raw has 746% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.