Turnip greens, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnip greens, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turnip greens, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.13 g ★ | 0 g | Turnip greens, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.2 g ★ | 0 g | Turnip greens, raw has 0% more |
| Sugar | 0.81 g | 0 g ★ | Turnip greens, raw has 0% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 190 mg ★ | 9 mg | Turnip greens, raw has 2011% more |
| Iron | 1.1 mg ★ | 0.71 mg | Turnip greens, raw has 55% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg ★ | 249 mg | Turnip greens, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.