Turnips, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, without salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turnips, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 5.06 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.99 g | 0.87 g ★ | Turnips, cooked, boiled, drained, without salt has 244% more |
| Sodium | 16 mg | 7 mg ★ | Turnips, cooked, boiled, drained, without salt has 129% more |
| Calcium | 33 mg ★ | 17 mg | Turnips, cooked, boiled, drained, without salt has 94% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Turnips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 177 mg ★ | 172 mg | Turnips, cooked, boiled, drained, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.