Turnips, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 1.53 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 3.73 g ★ | 3.63 g | Turnips, frozen, cooked, boiled, drained, with salt has 3% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.73 g | 0.42 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 312% more |
| Sodium | 272 mg | 79 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 244% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 3.9 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.