Turnips, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.53 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 4.35 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 2.35 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 36 mg | 1 mg ★ | Turnips, frozen, cooked, boiled, drained, without salt has 3500% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.