Turnips, frozen, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turnips, frozen, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 1.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 4.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 2.35 g | 0 g ★ | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 36 mg | 2 mg ★ | Turnips, frozen, cooked, boiled, drained, without salt has 1700% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.