Turnips, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, without salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.53 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 4.35 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.35 g | 0.87 g ★ | Turnips, frozen, cooked, boiled, drained, without salt has 170% more |
| Sodium | 36 mg | 7 mg ★ | Turnips, frozen, cooked, boiled, drained, without salt has 414% more |
| Calcium | 32 mg ★ | 17 mg | Turnips, frozen, cooked, boiled, drained, without salt has 88% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 182 mg ★ | 172 mg | Turnips, frozen, cooked, boiled, drained, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.