Turnips, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turnips, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Protein | 1.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 2.94 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.8 g ★ | 0 g | Turnips, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.7 mg ★ | 0.03 mg | Turnips, frozen, unprepared has 2233% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Turnips, frozen, unprepared has 0% more |
| Potassium | 137 mg ★ | 132 mg | Turnips, frozen, unprepared has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.