Turnips, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnips, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.04 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 2.94 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 25 mg | 1 mg ★ | Turnips, frozen, unprepared has 2400% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Turnips, frozen, unprepared has 0% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.