Turnips, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Turnips, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 2.94 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 25 mg | 7 mg ★ | Turnips, frozen, unprepared has 257% more |
| Calcium | 23 mg ★ | 17 mg | Turnips, frozen, unprepared has 35% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Turnips, frozen, unprepared has 0% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.