Turnips, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Turnips, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 1.04 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 2.94 g | 3.63 g ★ | Spinach, raw has 19% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 4.4 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.