Turnips, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turnips, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnips, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.9 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.43 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.8 g ★ | 4.35 g | Nuts, almonds has 13% more |
| Sodium | 67 mg | 1 mg ★ | Turnips, raw has 6600% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 21 mg ★ | 0 mg | Turnips, raw has 0% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.