Turnips, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnips, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Turnips, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 6.43 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 3.8 g | 0.87 g ★ | Turnips, raw has 337% more |
| Sodium | 67 mg | 7 mg ★ | Turnips, raw has 857% more |
| Calcium | 30 mg ★ | 17 mg | Turnips, raw has 76% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 21 mg ★ | 0 mg | Turnips, raw has 0% more |
| Potassium | 191 mg ★ | 172 mg | Turnips, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.