Turnips, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnips, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turnips, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Turnips, raw has 22% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 6.43 g ★ | 3.63 g | Turnips, raw has 77% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.8 g | 0.42 g ★ | Turnips, raw has 805% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.