Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 47% more |
| Protein | 10.24 g ★ | 2 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 412% more |
| Carbs | 27.29 g ★ | 8.53 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 220% more |
| Fat | 9.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 7.87 g | 0.66 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 1092% more |
| Sodium | 598 mg | 7 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 8443% more |
| Calcium | 276 mg ★ | 12 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2200% more |
| Iron | 1.85 mg ★ | 0.55 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.