Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 89 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 164% more |
| Protein | 10.24 g ★ | 1.09 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 839% more |
| Carbs | 27.29 g ★ | 22.84 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 19% more |
| Fat | 9.45 g | 0.33 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2764% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 7.87 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 598 mg | 1 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 59700% more |
| Calcium | 276 mg ★ | 5 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 5420% more |
| Iron | 1.85 mg ★ | 0.26 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 612% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.