Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 10.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 27.29 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Fat | 9.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fiber | 1.6 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sodium | 598 mg | 83 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 620% more |
| Calcium | 276 mg ★ | 26 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 962% more |
| Iron | 1.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.