Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 10.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 27.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 9.45 g | 6.9 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 37% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sodium | 598 mg | 2 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 29800% more |
| Calcium | 276 mg ★ | 54 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 411% more |
| Iron | 1.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 179 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.