Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 81% more |
| Protein | 10.24 g ★ | 2.69 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 281% more |
| Carbs | 27.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Fat | 9.45 g | 0.28 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 3275% more |
| Fiber | 1.6 g ★ | 0.4 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 300% more |
| Sugar | 7.87 g | 0.05 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 15640% more |
| Sodium | 598 mg | 382 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 57% more |
| Calcium | 276 mg ★ | 10 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2660% more |
| Iron | 1.85 mg ★ | 0.2 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 825% more |
| Potassium | 179 mg ★ | 35 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.