Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 147 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 60% more |
| Protein | 10.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 27.29 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Fat | 9.45 g | 2.08 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 354% more |
| Fiber | 1.6 g ★ | 0 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 0% more |
| Sodium | 598 mg | 99 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 504% more |
| Calcium | 276 mg ★ | 9 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2967% more |
| Iron | 1.85 mg ★ | 0.71 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 161% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.