Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 5% more |
| Protein | 7.87 g ★ | 2 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 294% more |
| Carbs | 21.74 g ★ | 8.53 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 155% more |
| Fat | 5.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 3.94 g | 0.66 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 497% more |
| Sodium | 276 mg | 7 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 3843% more |
| Calcium | 157 mg ★ | 12 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 1208% more |
| Iron | 2.13 mg ★ | 0.55 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 287% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.