Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Protein | 7.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 21.74 g ★ | 0 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 0% more |
| Fat | 5.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 3.1 g ★ | 0 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 0% more |
| Sugar | 3.94 g | 0 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 0% more |
| Sodium | 276 mg | 83 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 233% more |
| Calcium | 157 mg ★ | 26 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 504% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 167 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.