Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 7.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 21.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 5.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 3.94 g | 0 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 0% more |
| Sodium | 276 mg | 2 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 13700% more |
| Calcium | 157 mg ★ | 54 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 191% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 167 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.