Turnover, filled with egg, meat and cheese, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 551% more |
| Protein | 7.87 g ★ | 2.38 g | Turnover, filled with egg, meat and cheese, frozen has 231% more |
| Carbs | 20.67 g ★ | 7.18 g | Turnover, filled with egg, meat and cheese, frozen has 188% more |
| Fat | 12.6 g | 0.41 g ★ | Turnover, filled with egg, meat and cheese, frozen has 2973% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 7.87 g | 1.39 g ★ | Turnover, filled with egg, meat and cheese, frozen has 466% more |
| Sodium | 378 mg | 262 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 44% more |
| Calcium | 79 mg ★ | 40 mg | Turnover, filled with egg, meat and cheese, frozen has 98% more |
| Iron | 2.13 mg ★ | 0.67 mg | Turnover, filled with egg, meat and cheese, frozen has 218% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.