Turnover, filled with egg, meat and cheese, frozen Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turnover, filled with egg, meat and cheese, frozen is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

Meals, Entrees, and Side Dishes
228kcal
Calories
7.9g
Protein
20.7g
Carbs
12.6g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
79%
Iron
2.1%
Magnesium
16%
Phosphorus
111%
Potassium
177%
Sodium
378%
Zinc
1%
Copper
0.1%
Selenium
14%
More Meals, Entrees, and Side Dishes nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).