Turnover, filled with egg, meat and cheese, frozen vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 165 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 38% more |
| Protein | 7.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 20.67 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Fat | 12.6 g | 3.57 g ★ | Turnover, filled with egg, meat and cheese, frozen has 253% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sodium | 378 mg | 74 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 411% more |
| Calcium | 79 mg ★ | 15 mg | Turnover, filled with egg, meat and cheese, frozen has 427% more |
| Iron | 2.13 mg ★ | 1.04 mg | Turnover, filled with egg, meat and cheese, frozen has 105% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.