Turnover, filled with egg, meat and cheese, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 59% more |
| Protein | 7.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 20.67 g ★ | 0.72 g | Turnover, filled with egg, meat and cheese, frozen has 2771% more |
| Fat | 12.6 g | 9.51 g ★ | Turnover, filled with egg, meat and cheese, frozen has 32% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sugar | 7.87 g | 0.37 g ★ | Turnover, filled with egg, meat and cheese, frozen has 2027% more |
| Sodium | 378 mg | 142 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 166% more |
| Calcium | 79 mg ★ | 56 mg | Turnover, filled with egg, meat and cheese, frozen has 41% more |
| Iron | 2.13 mg ★ | 1.75 mg | Turnover, filled with egg, meat and cheese, frozen has 22% more |
| Potassium | 177 mg ★ | 138 mg | Turnover, filled with egg, meat and cheese, frozen has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.