Turnover, filled with egg, meat and cheese, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 49% more |
| Protein | 7.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 20.67 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Fat | 12.6 g | 5.28 g ★ | Turnover, filled with egg, meat and cheese, frozen has 139% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sodium | 378 mg | 90 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 320% more |
| Calcium | 79 mg ★ | 8 mg | Turnover, filled with egg, meat and cheese, frozen has 888% more |
| Iron | 2.13 mg ★ | 0.45 mg | Turnover, filled with egg, meat and cheese, frozen has 373% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.