Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 35 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 514% more |
| Protein | 9.45 g ★ | 2.38 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 297% more |
| Carbs | 31.89 g ★ | 7.18 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 344% more |
| Fat | 5.51 g | 0.41 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 1244% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 3.94 g | 1.39 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 183% more |
| Sodium | 378 mg | 262 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 44% more |
| Calcium | 197 mg ★ | 40 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 393% more |
| Iron | 2.13 mg ★ | 0.67 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 218% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.