Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 50% more |
| Protein | 9.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 31.89 g ★ | 0.72 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 4329% more |
| Fat | 5.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sugar | 3.94 g | 0.37 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 965% more |
| Sodium | 378 mg | 142 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 166% more |
| Calcium | 197 mg ★ | 56 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 252% more |
| Iron | 2.13 mg ★ | 1.75 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 22% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.