Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 215 kcal | 153 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 41% more |
| Protein | 9.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 31.89 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Fat | 5.51 g | 5.28 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 4% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sugar | 3.94 g | 0 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sodium | 378 mg | 90 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 320% more |
| Calcium | 197 mg ★ | 8 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 2363% more |
| Iron | 2.13 mg ★ | 0.45 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 373% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.