Udi's, Gluten Free, Classic French Dinner Rolls vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Classic French Dinner Rolls
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Udi's, Gluten Free, Classic French Dinner Rolls | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 114 kcal ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 172% more |
| Protein | 7.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 55.1 g ★ | 19.54 g | Udi's, Gluten Free, Classic French Dinner Rolls has 182% more |
| Fat | 6.4 g | 0.38 g ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 1584% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 9.53 g | 1.8 g ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 429% more |
| Sodium | 707 mg | 238 mg ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 197% more |
| Calcium | 82 mg ★ | 19 mg | Udi's, Gluten Free, Classic French Dinner Rolls has 332% more |
| Iron | 0.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 161 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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