Udi's, Gluten Free, Classic French Dinner Rolls vs Spinach, raw
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Classic French Dinner Rolls
3 wins
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Spinach, raw
8 wins
| Nutrient | Udi's, Gluten Free, Classic French Dinner Rolls | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 23 kcal ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 1248% more |
| Protein | 7.99 g ★ | 2.86 g | Udi's, Gluten Free, Classic French Dinner Rolls has 179% more |
| Carbs | 55.1 g ★ | 3.63 g | Udi's, Gluten Free, Classic French Dinner Rolls has 1418% more |
| Fat | 6.4 g | 0.39 g ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 1541% more |
| Fiber | 3.6 g ★ | 2.2 g | Udi's, Gluten Free, Classic French Dinner Rolls has 64% more |
| Sugar | 9.53 g | 0.42 g ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 2169% more |
| Sodium | 707 mg | 79 mg ★ | Udi's, Gluten Free, Classic French Dinner Rolls has 795% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.