Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 161% more |
| Protein | 5.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 51.15 g ★ | 19.54 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 162% more |
| Fat | 8.02 g | 0.38 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2011% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 11.3 g | 1.8 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 528% more |
| Sodium | 515 mg | 238 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 116% more |
| Calcium | 59 mg ★ | 19 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 211% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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