Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Nuts, almonds
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
3 wins
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Nuts, almonds
7 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 5.4 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 51.15 g ★ | 21.55 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 137% more |
| Fat | 8.02 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 11.3 g | 4.35 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 160% more |
| Sodium | 515 mg | 1 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 51400% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.