Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Quinoa, cooked
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 148% more |
| Protein | 5.4 g ★ | 4.4 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 23% more |
| Carbs | 51.15 g ★ | 21.3 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 140% more |
| Fat | 8.02 g | 1.92 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 318% more |
| Fiber | 5.5 g ★ | 2.8 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 96% more |
| Sugar | 11.3 g | 0.87 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1199% more |
| Sodium | 515 mg | 7 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 7257% more |
| Calcium | 59 mg ★ | 17 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 247% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.