Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Spinach, raw
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
3 wins
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Spinach, raw
8 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1196% more |
| Protein | 5.4 g ★ | 2.86 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 89% more |
| Carbs | 51.15 g ★ | 3.63 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1309% more |
| Fat | 8.02 g | 0.39 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1956% more |
| Fiber | 5.5 g ★ | 2.2 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 150% more |
| Sugar | 11.3 g | 0.42 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2590% more |
| Sodium | 515 mg | 79 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 552% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.