Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 309 kcal | 160 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 93% more |
| Protein | 7.25 g ★ | 2 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 263% more |
| Carbs | 49.09 g ★ | 8.53 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 475% more |
| Fat | 9.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 9.81 g | 0.66 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1386% more |
| Sodium | 510 mg | 7 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7186% more |
| Calcium | 60 mg ★ | 12 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 400% more |
| Iron | 0.76 mg ★ | 0.55 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.