Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Bananas, raw
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
6 wins
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Bananas, raw
5 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 89 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 247% more |
| Protein | 7.25 g ★ | 1.09 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 565% more |
| Carbs | 49.09 g ★ | 22.84 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 115% more |
| Fat | 9.34 g | 0.33 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2730% more |
| Fiber | 4.9 g ★ | 2.6 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 88% more |
| Sugar | 9.81 g ★ | 12.23 g | Bananas, raw has 20% more |
| Sodium | 510 mg | 1 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 50900% more |
| Calcium | 60 mg ★ | 5 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1100% more |
| Iron | 0.76 mg ★ | 0.26 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.