Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 7.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 49.09 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 9.34 g | 6.9 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 35% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 9.81 g | 0 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sodium | 510 mg | 2 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 25400% more |
| Calcium | 60 mg ★ | 54 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 11% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.