Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 130 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 138% more |
| Protein | 7.25 g ★ | 2.69 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 170% more |
| Carbs | 49.09 g ★ | 28.17 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 74% more |
| Fat | 9.34 g | 0.28 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3236% more |
| Fiber | 4.9 g ★ | 0.4 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1125% more |
| Sugar | 9.81 g | 0.05 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 19520% more |
| Sodium | 510 mg | 382 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 34% more |
| Calcium | 60 mg ★ | 10 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 500% more |
| Iron | 0.76 mg ★ | 0.2 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 280% more |
| Potassium | 123 mg ★ | 35 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.