Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 110% more |
| Protein | 7.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 49.09 g ★ | 0 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Fat | 9.34 g | 2.08 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 349% more |
| Fiber | 4.9 g ★ | 0 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sugar | 9.81 g | 0 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sodium | 510 mg | 99 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 415% more |
| Calcium | 60 mg ★ | 9 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 567% more |
| Iron | 0.76 mg ★ | 0.71 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.